Knock Out Weight Loss Strategies: 7 Dynamic Ways To A New You

I got the phone call early on a Monday. It was from California and I had no idea what I was

about to learn from the amazing Dr. Berneathy. Dr. B, as he is affectionately known, has

created a dynamite weight loss formula for his patients in his Chiropractic clinic. I was

about to embark on a real education.

If you want to lose the weight then you will have to lose any type of victim mentality and

get positive. I learned from Dr. B that weight loss was not that hard to do. This guy had

the secret that so many other programs out there seemed to miss.

I am going to tell you some of these strategies now.

Lesson 1: You Got To Detoxify – Now what does this exactly mean? You have to get rid of all

the junk in your diet. If you are serious about weight loss then you must get rid of the

excess garbage in your daily diet. There is a time period here that you will have to

observe. This is a multi-step process that you must start on if you want to lose the

unwanted pounds.

Lesson 2: Keeping A Positive Mindset – Getting powerful results starts with a healthy

mindset. I suggest getting rid of all the substances in your daily pattern that lead to

racing thoughts. In this category I include caffeinated drinks, alcohol, sugar and other

stimulants. I recently switched to herbal teas from around the world and noticed a huge

difference in every aspect of my life.

Lesson 3: Move – You got to get in motion if you want to lose weight. Life is about motion,

it is about doing, it is about experiencing new things, you got to get out of your living

environment and breathe fresh air. Even if you are not used to exercising you have to get up

and out. Mobility is everything. This is going to help you build up your mindset to finally

exercise.

Lesson 4: Water Based Foods – Just like Dr. B said do not eat junk foods. Artificial colors

and flavors are ultimately bad for you and they must be avoided. Taking the bold step to

water based foods will take some imagination There are a lots of great things to be said

about what kind of vegetables you buy. You can either buy organic produce, eat vegan, or go

totally vegetarian. Avoid taking too many radical steps to reach your goal. Your shifts in

this area should be gradual.

Lesson 5: Love Yourself – I always found that I usually got the munchies around 10 PM every

night. This became a problem but I found ways around it. I was never tempted by late night

advertising by Taco Bell because I had problems with dairy and my sinuses. I was able to

find some guilt free snacks to help tide me over. I found things like black bean dip and

blue corn chips that were fat free. I also found this amazing Green Tea Non Dairy Ice Cream.

If you are willing to stretch your imagination you will come across some incredible finds.

This is totally up to you. The other thing I can tell you is to get plenty of rest and drink

plenty of water.

Lesson 6: Take Control – Avoid being a victim whenever possible. Avoid living in a constant

state of “reaction”, (ex: you’ll never believe what this guy said to me, you’ll never

believe what happened to me today, I could only get that promotion if so and so was out of

the way etc.). These types of inner conflicts are not healthy for the mind. You are

controlling the situations around you. It is for this reason you must have self mastery.

Lesson 7: Eat Often – You can achieve great things with smaller meals. You can eat multiple

times a day and not have to worry about going hungry. If you are eating the right things in

the right combination then hunger pangs are a thing of the past. You are going to be well

settled and will not have to worry about calorie counting. The body will start to adjust to

your eating habits and you won’t have to worry about how much you need to eat. Your portions

will be smaller.

Dr. Berneathy is well schooled in all of these areas. He is an abundant wealth of knowledge

and I decided to take him on as a client. These areas of weight loss intrigued me and yet I

wondered how I could apply these rules to my life.

We talked about fundamentals and what it would take to get fantastic results. Weight loss is

a complicated game if you don’t approach it the right way. That is why there are so many

diets that fail and fall off the market place. But talking to Dr. B made things really

simple. We need to stop stuffing ourselves with fake food. But more importantly we had to

follow a process that would help eliminate waste before the pounds would fall off.

The importance of this subject matter cannot be underplayed. Disease can settle in if the

body is not where it should be. Losing weight is a very serious subject matter and you

should take proper steps to take care of your body.

As Dr. Berneathy says, “You only got one you!”. And I couldn’t agree more.

by: Ted Cantu